Tailored programs. Results driven. Defined goals/target races. Well organized. Easy to navigate program what I would call a well thought out on boarding program for new members.

Personalized plan to fit your needs, energetic and positive coaching environment, strategic goal setting and data use for each workout.

Environment is truly supportive, coaches all are extremely humble and giving. You need to experience the environment for yourself.

Working one-on-one with an Energy Lab coach has been a phenomenal experience. Nicole's detail-oriented training plans and enthusiastic optimism have helped me set and achieve new goals in both running and triathlon. Most importantly to me, Nicole always keeps perspective that this is a hobby - not a job - and it's supposed to be fun!

A triathete must learn to not only swim, bike, and run... consecutively, but also to navigate the myriad equipment options and training methods... not to mention the importance of sleep, nutrition, and hydration. Energy lab has the expertise to guide and support you through the all parts on the entire journey.

Customized training programs suited to your individual goals and fitness level, combined with a supportive environment that provides practical advice gleaned from years of triathlon experience. Has been a blessing for this relatively new triathlete.

Creates a tailored and structured schedule to get me to the starting line and across the finish line. Coach has modified schedule when needed to account for injury, family and work challenges . Highly recommend!

Working with Coach Sara has been a game changer for my success as an athlete. I feel a new level of confidence showing up to a race knowing I am prepared to execute my race plan!

A supportive environment and coaching/training plans specific to your goals and lifestyle